Forge Coaching · Strength for young lifters
12-week coaching for serious lifters 18–28 who want structured progress — not random PPL splits and Instagram guesswork. Natural, peptides, or enhanced: honest coaching either way.
Built for young men who already lift and want a coach who treats training like a craft — not a content funnel.
Honesty note: I program training and lifestyle support around your reality. I don’t sell “natty transformations” that weren’t, and I don’t coach PED use. If you enhance, we train and recover like adults — no lectures, no pretending.
No starter / mid / elite ladder. Start with 12 weeks. Continue monthly only if it still makes sense.
A full training block built for your volume tolerance, equipment, schedule, and goals — whether you’re filling out a natural frame or managing higher training stress.
One payment · Full 12 weeks · Free intro call before you commit
Four steps. No pressure sales call — just clarity.
Tell me your training age, goals, equipment, schedule, and whether you train natural, with peptides, or enhanced. Straight answers only.
Short call to confirm fit. If we’re not aligned, I’ll say so. No hard close.
You get a custom 12-week plan, check-in cadence, and communication channel. We lock in training days you can actually keep.
Execute. Send feedback. We progress loads, manage fatigue, and course-correct when life or recovery gets in the way.
I coach young lifters who want to get stronger and more muscular without the noise — no fake promises, no “secret” programs, no pretending everyone’s natural when they aren’t.
Forge exists for the guy who’s already committed to the iron but is tired of spinning his wheels: stalled lifts, bad volume, zero recovery plan, or programming that ignores how he actually lives and trains.
I’m certified through Action Personal Training and NFPT (NASM-accredited pathways), plus CPR/AED and nutrition coursework. More important: I care about honest coaching. If you enhance, we don’t play theater. If you’re natural, we build patiently and intelligently. Either way, the training has to make sense.
Placeholder“[Client quote: programming clarity, weekly adjustments, accountability that didn’t feel like spam.]”
Placeholder“[Client quote: stalled lifts unsticking, form feedback, recovery finally matching training stress.]”
Placeholder“[Client quote: honest coaching, no fake-natty vibe, plan that fit school/work schedule.]”
No. I work with natural lifters, lifters using peptides, and enhanced lifters. I don’t design or recommend drug protocols — that’s outside my scope. I do program training and recovery honestly around your situation.
Custom programming for the full block, check-ins, messaging, form feedback, and adjustments based on progress and recovery. Details are on the Offer section above.
You can stop with no pressure, or continue at $179/month with Ongoing Coaching. Same coach, updated plan, month-to-month with 30 days notice to cancel.
A solid gym setup helps, but we program around what you have — commercial gym, home gym, or a limited rack. Tell me your equipment when you apply.
Yes. After you apply, we do a short intro call to confirm fit before you pay. No credit card required to apply.
Fill out the short intake form below. I’ll review your answers and follow up within 24 hours.
Start client intakeNine short questions so I can coach you properly. Takes about two minutes. Every answer is emailed to me when you submit.